DAY 2 - for when you’re “Too busy”
A.M. WORKOUT series
Jump rope, Sit-ups, Push-ups, Seated Twists
I had a lot of lessons scattered throughout the day so I really couldn’t just go run a 5k or something…. Good thing there is always a jump rope near by!
Jump rope with feet together for 30 sec. (or a minute if you can)
Drop down for some full sit-ups (Remember “ANNIE”) for 30 sec. (or a minute)
Jump rope alternating your feet (high knees) for 30 sec (or a minute)
Push the earth away from your body. AKA Push-ups. for 30 sec. (or a minute)
Jump Rope “Double Unders” for 30 sec . (or a minute) *if you cant do them (yet) just practice for a minute
Seated Twists for 30 sec. (or minute)
Since this workout is so quick and short , I will do it a few times throughout the day!
Keep your furnace warm, y’all !
