AM WORKOUTS

A.M. Workout Series Intro

No time to workout? Believe it or not, your Masters and Instructors have the same excuse too!

Fear not, because with the power of accountability, technology and TEAMWORK we are going to provide FAST, EFFECTIVE and EFFICIENT workouts that we do each day to prepare for all of the challenges that 2022 will undoubtedly throw at us!

Here is how Master Quan has decided to start his New Year training … Slow and Steady ;)

Follow along and leave some comments/questions! Check back daily for more simple workouts for the day!