Day 3 - No Excuses

A.M. WORKOUT SERIES

FOCUS ON BONE DENSITY

“85 year old, Mama J, does her morning TRTKD workouts everyday!  

Today’s FOCUS is on bone density, which TKD is already great for but today we are weight bearing. 

Not a BEAST like Mama J? That’s fine, grab a purse or a full bottle of water.  Start anywhere and you will improve!”

1. Goblet Squats. Hold a weight close to your chest. Maintain good posture and squat. Parallel hips is the goal.   30 seconds 

2. Weighted Back Stance.  Place the weight on your shoulder. Take a step back with the same side leg 90 degrees and squat.  Return to standing.  30 seconds each side. 

3. March it out, high knees with your weight on your shoulder, soldier! 

For a more advanced movement, press the weight up over head each rep.