Day 4 - modify to mobilize workout Jan 6 Written By Nickie Q Adults have more than just age in front of them. Years of athletic abuse and highly demanding, full-time careers can easily deter some from a life of mobility. Not The Berglund Group though, and not TRTKD. video Nickie Q
Day 4 - modify to mobilize workout Jan 6 Written By Nickie Q Adults have more than just age in front of them. Years of athletic abuse and highly demanding, full-time careers can easily deter some from a life of mobility. Not The Berglund Group though, and not TRTKD. video Nickie Q
