Cardio is better with friends

You do the stretches, the strength training, the skills practice…but you really need to dig deep for the cardio sometimes!

Luckily, at my laziest, there were a couple folks down to struggle with me and we filmed an hour long bag class.

The cute doggy helped.

Enjoy the highlights and see if you can kick along next time ;)

There is always someone at Tae Ryong down to kick with you!