Taekwondo, translates to The Philosophical Way of Kicking and Punching”. Rich with History, Taekwondo is unique in that it is the most popular Martial Art in the world and continues to evolve. Over 200 countries and 8 million people worldwide are currently practicing Taekwondo.
Mastery of anything begins with self and that is what Taekwondo aims to achieve. The cultivation of oneself through physical training and mental discipline will give your life focus and balance.
The wide breadth of techniques incorporated in Taekwondo practice makes it inclusive and safe for all ages and physiques to begin and strengthen toward confident Black Belts.
Adult HIIT Fit
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Our HIIT training incorporates TKD moves, including kicks and punches.